1:1 Ayurveda Session
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Holistic Health
An Āyurvedic consultation consists of a conversation about your current condition and concerns, inquiry into your health history and habitual patterns, consideration of psycho-emotional, social, economic and other circumstantial influences.
Āyurveda is a nature-based system of self-healing indigenous to India but useful for humans across all time and space.
Using herbs and oils, diet and daily habits, Āyurveda encourages gentle adjustments based on subtle self-awareness that can resolve an acute or chronic condition, prevent avoidable future suffering and support the pursuit of perfect health.
An Āyurvedic consultation consists of a conversation about your current condition and concerns, inquiry into your health history and habitual patterns, consideration of psycho-emotional, social, economic and other circumstantial influences, and analysis of biological indicators such as the tongue, eyes, nails and pulse.
The outcome is a detailed set of recommendations for you to apply in your daily life with the ongoing guidance of your practitioner.
Educational materials on ayurveda.
Cancellation PolicyVirtual
Ayurvedic Doctor
Yogini E-RYT 500
Licensed Massage Therapist
Vedic Counselor
Panchakarma Therapist
Prema is a devoted practitioner and disciple of yoga, āyurveda and massage. She guides her students to explore the union of body, mind and spirit through āyurvedic principles, asana (posture), pranayama (breath work), bodywork therapies, energy healing and meditation.
Prema maintains additional specialty certifications as a Vedic Counselor, Y12SR (yoga for 12-step recovery) leader, Prison Yoga Project, ĀyurDoula, Restorative Yoga, Yoga Nidra, Yin Yoga, Prenatal Yoga, Stand-up Paddle-board (SUP) Yoga, Reiki Master, and Laughter Yoga leader.